Interesting Research on Supplements – Things You Probably Never Knew

Maca Root’s Benefits and Other Helpful Information

The maca plant has gained a significant following in recent times. Peru’s native plant, maca, usually comes as a supplement or as a powder.

Maca is commonly utilized to improve libido and fertility. You can also use maca to increase your energy and stamina. Peruvian ginseng is another name given to the maca plant, also known as Lepidium meyenii. Cultivated in harsh conditions in altitudes higher than 13,000 feet, Maca is mainly grown in central Peru’s Andes mountains.

Related to broccoli, cauliflower, cabbage and kale, maca is also known as a cruciferous vegetable. For thousands of years, Peruvians have utilized maca for culinary and medicinal use. The plant’s main edible portion grows underground. Ranging from black to white, it comes in various colors. Also available as a liquid extract and in capsule form, the usually dried maca root is available as a powder.

Some don’t prefer the taste of maca root powder being that it’s described as nutty and earthy. It can be added to a variety of foods, such as smoothies, oatmeal and desserts.

It must be mentioned that research studies on maca are still in their early stages. Utilizing animals, the majority of small studies on maca are sponsored by the companies that produce or sell it.

Boasting a high nutritious value, maca root powder contains several key vitamins and minerals. The following are contained within one ounce of maca root powder: calories:91, carbs: 20 grams, protein: 4 grams, fiber:2 grams, fat: 1 gram, vitamin C: 133% of the RDI, Copper: 85% if the RDI, Iron: 23% of the RDI, Potassium: 16% of the RDI, vitamin B6: 15% of the RDI and manganese: 10% of the RDI. Being low in fat and containing a good amount of fiber, maca root powder is also a solid source for carbs and protein. Essential vitamins and minerals, such as vitamin C, copper and iron, can be found in maca root powder. Glucosinolates and polyphenols are two plant compounds found in maca.

Decreased sexual drive often plagues adults. It’s therefore beneficial to possess interest in herbs and plants that can improve libido. With backed research, maca is mainly marketed as being able to increase sexual drive. A 2010 review of four randomized clinical studies with a total of 131 participants yielded results that maca improves sexual libido after consuming it for a minimum of six weeks.

Sperm quality and quantity are paramount when it concerns male fertility. Some research shows that maca root increases men’s fertility. Semen quality in both infertile and healthy men were improved by maca according to a recent review of five summarized findings.

When menstrual periods stop permanently, it is defined as menopause. Estrogen decreases during menopause, causing various undesirable symptoms. These symptoms make up hot flashes, vaginal dryness, mood swings, sleep problems and irritability.

Using maca peruana as a supplement may provide various health benefits, such as reduced anxiety and increased sexual drive.

The 10 Best Resources For Supplements

A Quick Overlook of Supplements – Your Cheatsheet